In the same way a sports coach coaches athletes, life coaches help people achieve their goals in life by guiding them in the right direction. However, the methods used by each life coach will differ widely.
In some cases, it might seem strange to turn to a coach for help outside of a sporting context – but more and more people are turning to friends and family for guidance and support. Life coaching is simply a professional extension of that support.
The goal of life coaching is to help people solve their problems and achieve their goals by holding a series of individual sessions – sometimes by phone or even through e-mail, as well as in person. Many disciplines are incorporated into it, such as sociology, psychology, and various forms of counseling.
People who receive life coaching are taught to break down their negative beliefs, act decisively, and set clear goals to achieve what they want from life. The majority of coaches are highly trained generalists. However, many focus on particular issues, such as careers, stress management, personal growth, finances, business, motivation, creativity, family and relationships.
Does Life Coaching Work?
There are plenty of people turning to life coaches for help with their problems these days despite some scepticism, which proves that they are serving a worthwhile purpose.
Coaching can be successful or unsuccessful depending on the coach’s ability to get people on track – whether that’s to help launch a new career path or to help with more personal matters.
The goal of a coach is to help clients organize their priorities and determine what direction they want to take. People will learn strategies from their coach to find solutions to their problems – and this will make them clearer about what they want in life. Coaches act as sounding boards for ideas, much like brainstorming partners.
A person’s problems can’t be solved by life coaching if he or she isn’t open to the idea of closing the gap between where they are and where they want to be. Anyone seeking coaching should be willing to try new ideas and ways of doing things, as well as commit to the process. People with deeper-rooted problems such as depression will also not benefit from life coaching, since they will require more specialist help.
What Is Life Coaching Designed to Achieve? And can I Benefit From It?
Coaching can be beneficial to anyone. People who are in a rut may gain clarity about new goals, and those who already have success can achieve even more. You will be able to set better goals with a coach and achieve them faster than you would if you tried to reach them on your own.
In the end, you can only measure the success of life coaching if you succeed or find happiness – and that depends on your willingness to commit to the process and act on it.
Are you looking for a reputable life coach? The team at Integrative Coaching can help! Get in touch to book your complimentary session today.