If there’s one goal common to all humans, it’s that we want to be happy and fulfilled. The challenge is that ‘happiness’ and ‘fulfilment’ doesn’t always have the same meaning for everyone. Some seek it in money or power, while other’s value time spent with loved ones or nature.
There’s no wrong approach as long as your actions don’t negatively affect anyone else. That being said, make sure your idea of fulfilment is your own and not someone else’s idea for you. If you’re not true to yourself, you’ll never find contentment in life.
What is the KEY TO HAPPINESS? Here it is: The key to a happy and fulfilling life is MEDITATION. And, before you roll your eyes let me explain.
Meditation helps you to gain a deep comprehension of who you truly are which will enable you to align with the source of your own consciousness, the real power inside you and help you to create a life you love.
Meditation also helps to relieve anxiety and reduce stress. It allows you to take a step back so you can regain focus, get perspective and gain insight.
Not Sure Yet? Here’s How Meditation Works
A beginning stage of meditation practice, is the process of being guided into a deep state of relaxation, lowering your respiratory rate and reducing the need for oxygen in your body. Due to this relaxed state of your body, your heart rate decreases and blood flow to your organs increases, helping your body and mind to get into a state of balance and harmony.
One organ specifically — your brain. Meditation enables you to develop and strengthen neural connections, a process also known as neuroplasticity. You can literally rewire your brain with a daily meditation practice.
You’re might be wondering how rewiring your brain will make you happy and fulfilled. Well, meditation is the best way to manage stress. Less stress equals less mental and physical health issues which leads to a more balanced and happier life.
Meditation has many benefits which will significantly improve your quality of life. Feeling stressed, overwhelmed or burnt out? Meditation is the answer!
Learn how meditation can change your life and how to incorporate it into your daily life by getting in touch with one of the coaches at Integrative Coaching today!