The Narrative Lens: Reading Your Life as a Novel

Seeing your life narrative through the human eye lens.
See the transformative power of viewing your journey through a life narrative lens. Uncover patterns, gain clarity, and chart a path for the future.

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Have you ever imagined your life as a novel, each chapter unfolding with unexpected twists and turns? What if you could step back and read your story from a distance?

The Concept of Life as a Narrative

The idea of viewing one’s life as a narrative isn’t new. Throughout history, humans have been storytellers, weaving tales of heroism, tragedy, love, and adventure. These stories not only entertain but also serve as a reflection of our collective experiences and values. Similarly, our personal life stories are a tapestry of emotions, decisions, and events that shape who we are.

In “The Novel We Really Need To Read Next,” the author delves into the transformative power of reading our own lives as if they were novels1. By doing so, we can gain a fresh perspective, seeing our challenges, triumphs, and even mundane moments in a new light.

Benefits of the Narrative Perspective

  1. Objectivity: By detaching ourselves from our immediate emotions and viewing our experiences as a reader would, we can analyse situations more objectively. This can be particularly helpful during challenging times when emotions run high.
  2. Clarity: Reading our life as a narrative can help us identify patterns, recurring themes, and pivotal moments that might otherwise go unnoticed.
  3. Empowerment: Recognizing that we are the authors of our own stories, we can choose how to interpret events, which characters to introduce, and which paths to pursue.

Implementing the Life Narrative Lens

To truly benefit from this perspective, one must practice it regularly. Here are some steps to get started:

  • Journaling: Dedicate time each day to write about your experiences, feelings, and thoughts. Over time, you’ll begin to see the broader narrative of your life unfold.
  • Reflection: Set aside time each week to read through your journal entries. Look for patterns, lessons learned, and areas of growth.
  • Discussion: Share your story with trusted friends or family. They can offer insights and perspectives that you might have missed.


Life is a series of interconnected stories, each with its own lessons, challenges, and triumphs. By adopting the narrative lens, we can find clarity, make sense of our past, and chart a path for the future. Remember, every story has its ups and downs, but it’s the journey and the lessons learned that make it worth reading.

Takeaway: Embrace the narrative lens. Read your life as a novel, and you might just discover a story worth telling.

Ready to delve deeper into your life’s narrative? Our life coaching services can guide you in understanding and shaping your story for a purposeful future.

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