Stress Management

Learn how to deal with anxiety and depression, and overcome stress to live a life of meaning and purpose

Ask yourself if you are feeling any of the following: anxious, lost, worried
or overwhelmed?

Learning to manage and deal with anxiety, stress or depression is no
easy feat. Yet, there is light at the end of the proverbial tunnel. While it
might be challenging to face what feels like a big mountain to climb,
we do have the power to transform our lives and find inner peace.

“You have the power to successfully manage stress and live a
fulfilling life.”

Stress is a survival instinct; it’s your fight-or-flight (emotionally anger and fear) response to a perceived threat. Stress can be good when it motivates you, but bad if it wears you down. Your relationship with yourself and your emotions is what influences your perception of whether stress is good or bad.
Your opinions are formed through filters in your unconscious mind; your values, beliefs, past experiences, language, culture and decisions. What causes stress for one person, might not affect another person.

Some causes of stress:

  • Death of a spouse, child, close relative or friend
  • Getting married, separating or going through a divorce
  • Injury or illness
  • Work problems and financial concerns
  • Life milestones, ageing & retirement
  • Moving or buying a house

Stress management can help with:

  • Anxiety & depression
  • Headaches, back pain, & chest pain
  • Chronic fatigue & insomnia
  • Digestive problems & skin rashes
  • Building your immune system back to optimal health

Manage your stress,
enjoy a life of joy
& meaning

An Integrative Coach will help you discover a stress management
process that is best suited to your personality and lifestyle,
incorporating a wide range of practical techniques, such as
hypnotherapy and meditation, that you can implement to
manage stress on a day-to-day basis.
When we determine the origins of your stress, you can either
remove it or learn to manage it. Strong stress management skills
lead to emotional awareness and self-realisation which helps you
overcome anxiety and achieve a higher level of happiness and
satisfaction.