Stress Management

Learn how to deal with Stress to overcome anxiety

Warren Munitz Executive CoachLearning to deal with anxiety, or managing your stress, or overcoming depression, is not an easy task. Yet, there is light at the end of the proverbial tunnel. While it might be challenging to face these things, we do have the power to transform our lives, and find inner peace. And even create a life that we love waking up to. 

It might sound a little out there, so let me share a story with you. Since I could remember, I suffered from undiagnosed anxiety and depression. I used to worry about almost everything all the time, I never felt that I was good enough and woke up every day with an intense feeling of dread. It was a crippling experience that wore me down.

I felt that I couldn’t go on anymore, and at my lowest moment, I contemplated ending it all. But then I realised that if died that day, my whole life would have been pointless; empty and without meaning; No Purpose!

It was in this moment that I decided to dedicate my life to learning how the human mind works, and started researching, learning and developing techniques to reduce stress. The more I discovered, the more I realised I was tapping into a much greater part of my being, my existence, a state of being that seemed to already be centred, balanced and whole.

Once you begin to learn how to take control of your focus, your perceptions, and how we are internally motivated, life becomes exhilarating. You become inspired. Self-Inspired. Today my life is drastically different. I am no longer a slave to stress. I lead a life filled with purpose and meaning.

Ask yourself if you are feeling any of the following: anxious, lost, worried or overwhelmed? You have the power to manage stress, and create your destiny. If you want help navigating the journey of harnessing the power of your mind, then just click the button below, and let’s have a chat.

Have you ever Wondered... What is Stress?

Stress is a survival instinct; it’s your fight-or-flight (emotionally anger and fear) response to a perceived threat. Change can also seem like a threat.

Stress is good when it motivates you, but bad if it wears you down.

  • Eustress: “Positive” stress that is motivating and exciting.
  • Distress: “Negative” stress that is debilitating and destructive.

Your relationship with yourself and your emotions is what influences your perception of whether stress is good or bad. Your opinions are formed through filters in your unconscious mind; your values, beliefs, past experiences, language, culture and decisions. What causes stress for one person, might not affect another person.

Some causes of stress:

  • Death of a spouse, child, close relative or friend.
  • Getting married, separating or going through a divorce.
  • Injury or illness.
  • Work problems and financial concerns.
  • Life Milestones, Aging and Retirement
  • Moving
  • Buying a house

Stress is the cause of up to 90% of all doctor visits!

Stress Management can help you with:

  • Anxiety and Depression
  • Headaches, back pain, and chest pain.
  • Chronic fatigue and loss of sleep.
  • Digestive problems and skin rashes.
  • A breakdown of your immune system, making it hard to fight off infections.
  • Increases your risk of stroke and heart attack.
  • Triggers addictive behaviours, for example, smoking, alcoholism, drug abuse, and overeating.
  • Makes it more difficult to conceive.
  • Speeds up the ageing process.

The difference between stress and anxiety

Stress is your response to change and the pressures of daily life, while anxiety is your reaction to stress.
  • Stress can be positive or negative and is generally a short-term experience.
  • Anxiety can be triggered by stress and hangs around for a long time, causing significant impairments in the social, occupational and emotional areas of your life.
You can generally relief anxiety with stress management techniques.

What is stress management?

Stress management is a wide range of practical techniques you can implement to manage stress on a day-to-day basis. Strong stress management skills lead to emotional awareness and self-realisation which helps you overcome anxiety and achieve a higher level of happiness and satisfaction.

The most successful people often overcome anxiety and stress with the help of an Integrative Coach.

Integrative stress management can
lead a better life

When we determine the origins of your stress, you can either remove it or learn to manage it. An Integrative Coach will help you discover the stress management process that is best suited to your personality and lifestyle.

You will benefit from techniques such as hypnotherapy and meditation to help you manage your emotions, gain a deeper understanding of yourself and unleash your potential.

What does an Integrative Stress Management Coach do?

We will show you that stress is caused not by the incident itself, but by your perception of it, due to your unconscious mind interpreting reality based on your beliefs and current understandings. With a Stress Management Coach, you will:

  • Understand how stress affects you physically and emotionally.
  • Identify which circumstances trigger your stress response.
  • Master meditation and breathing exercises for relaxation and stress relief.
  • Learn how to manage your emotions.
  • Live a more purpose-driven life free from anxiety and depression.

By understanding the unconscious mind and how to unleash its potential, you will discover your authentic self.

5/5

Claim Your Free
Discovery Consultation

(Valued at R5000)

We have decades of experience in personal development and stress management coaching, and we want to help you break free from stress, anxiety and depression so you can live your life with meaning.

We will explore exactly what’s holding you back, and help you clarify your goals. We will provide you with a sustainable plan to implement the changes you desire, so you don’t waste another moment of your precious life.

Here’s what you get at your 100% Free Discovery Consultation:

  • Get Clarity on what is holding you back, and what outcomes and goals you want to achieve.
  • Discover the mechanics of Root Causes and possible Blind Spot areas that could be unconsciously directing your thoughts, choices, behaviours and therefore outcomes.
  • Experience the value of a Safe and Non-judgmental space to explore sensitive or difficult topics, that could be troubling you.
  • Explore the Power of a Distraction Free environment, to help you Focus and Settle your mind and emotions.
  • Take a sneak peek into your unlimited potential.

100% Money Back Guarantee
Total Customer Protection

This is My 100% Ironclad Guarantee to You.

If after your session you feel that you have not received value, I will refund your session or give you a free session to make sure you received what you paid for!

I guarantee that if you follow these steps to the letter, you will learn everything you need to transform your stress into inner peace:

  1. Invest in yourself.
  2. Commit to the process of a regular coaching and meditation practice.
  3. Be open to change.

Most Common Stumbling Blocks to Success

Have you considered the cost of not investing in yourself? Not choosing to invest in yourself, robs you of the precious time you have in this world, and how you are experiencing that time, whether it’s one of suffering or celebrating life. If you’re not living a life filled with love, meaning and purpose, are you not wasting each moment you have here? Why would you choose to waste even one more second, knowing that you can create an infinitely more fulfilling life, by investing and backing yourself.

To be fair, time is the only thing you do have. It’s the most precious thing you have here, and it doesn’t wait for anyone. Your experience of life is intimately connected to how you choose to spend your time. Time is really the only thing you’re spending. What are you investing your time into? If you don’t invest time into yourself, to create the life you want, what are you investing in?

The truth is, the only things that do work are the things that you commit to. To create something of value, requires a complete investment of yourself. So that you become the change that you want to create. Without being open and willing to change, the only thing that will happen is that you will see more of the same.

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