NLP Coaching BreakThrough Experience

Your mind is the most powerful thing you have, becoming aware of your unconscious is the key to unlocking its full potential. You need to recognise your shadow, learn to embrace and transform it if you want to break free and transform your destiny – Warren Munitz

NLP Coaching - NLP Key Information

What is Neuro Linguistic Programming (NLP)?

NLP is an approach to personal development first created by Richard Bandler and John Grinder in the 1970s. Neuro-linguistic programming or NLP is an extremely powerful approach to communication, personal development, and psychotherapy. It describes the dynamics between mind and language and how they affect your body and behaviours. In other words, it’s a way you can use your perception (neurology) and language to create the results you want.

Through Neuro Linguistic Programming, your unconscious mind might become more encouraged to be open about the problems you’re facing or past experiences you’ve kept buried.

Today, NLP therapy is one of the tools, and life coaches use to help you change the connection between your neurological processes, language and behavioural patterns, which you learned through experiences, to achieve specific goals in life.

What is NLP used for?

NLP is used as one of the tools to re-frame how you experience reality. By exploring your natural language – how you talk to yourself and communicate with others, you’ll become more aware of what’s keeping you stuck.

Once you’ve detected these unconscious limiting beliefs, you can set out to change your perceptions and thus your behaviour, and in so doing stop repeating the same old habits that no longer serve to bring you happiness and growth. 

Its main aim is to help your conscious and unconscious mind connect and communicate with one another, so you can understand yourself better and become empowered to take the actions needed to create change in your life.

The unconscious mind is not a brainless monkey, but a potent part of you; it’s the place where all your memories, habits, thoughts and behaviours live.

When your whole self is aligned, conscious and unconscious, you can erase your limiting beliefs and take action to transform your life.  

How does NLP COACHING work?

Often you are not consciously aware of why you do something. For example, why you crave sweets and chocolate when you’re upset or why you feel anxious at parties. This is where NLP might help. It takes you through a step-by-step process of:

  • Unpacking your history.
  • Looking at your core-focus-filter.
  • Unpacking your beliefs and values.
  • Accepting negative memories and feelings.
  • Changing the responses and behaviours that no longer work for you.

During this process, you might look at reality, based on what your history, culture, values and beliefs dictate, and then delete, distort and generalise your focus so you can train your unconscious to react differently to certain situations.  

When you rephrase questions, you ask yourself to create a more positive and relaxing state, you’ll be more open to seeing the opportunities around you. For example, “how can I use each moment to experience love and growth”.

Does Integrative Coaching use NLP techniques?

In our Integrative Coaching process, NLP and NLP Coaching is one of the tools used to help you dissect all the beliefs that are holding you back from achieving your goals and ultimate purpose.

By untangling the webs of self-created illusions, you are free to uncover and accept your true self without obstruction. 

Integrative Coaching with NLP techniques will bring you to the next level of self-awareness, personal growth and allow you to be in control of your state-of-being and achieve ultimate results.

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