Life Coaching

Do you need a life coach?

Discover the value of having a life coach


The best life coach for you should be one that will support you in your journey to achieving greatness, helping you develop your own personal philosophy of life, providing you with the strength and courage to go on when life and relationships seem to become unpredictable.

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Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined – Deepak Chopra

What is a Life Coach?

Life coaching or a life coach is the term that initially gained popularity when the field of coaching emerged. Today there are many more types of coaching, for example a transformational coach or performance coach, is a person who helps facilitate effective change and personal growth by inspiring and guiding you toward:

  • Unleashing your unlimited potential,
  • Challenging and helping you breakthrough your limiting beliefs,
  • Uncovering your aspirations, dreams and goals in life, and
  • Support you in the necessary actions you need to take to achieve them.

What does a life coach do?

So, what does a life coach do? The main aim of a life coach is to uncover the obstacles that are holding you back from accomplishing your goals or being fulfilled in life and selecting the best course of action to help you live the life you desire.

Life coaching refers to the equal partnership between you and the coach. You become a team. As the client, you verbalise your feelings and get your worries out in the open, and your transformational coach helps you integrate it and make sense of it all, free from judgement while providing guidance when you need it.

Together you will uncover and eliminate negative thinking patterns and destructive behaviours that are preventing you from reaching your goals.

Who needs a life coach?

If you’re experiencing one of the 3 scenarios below, then you might want to find a performance coach to help you through it:

  1. You’re stuck, feeling unable to move or break free from any number of things, like a career or life you hate. You feel lost, uncertain of how to get unstuck and move to a place of happiness and fulfillment. This type of situation is frequently characterized by feelings of stress, anxiety and depression.
  2. You recently got out of a relationship or gotten divorced. Starting over is both beautiful and frightening. Working with a life coach can help you re-discover the real you and help you avoid making the same mistakes in your next relationships.
  3. You feel frustrated with life and believe you’re meant to do more and accomplish more. You want to change your life but don’t know where to start. A performance coach provides you with the guidance you need to make the necessary changes so you can rise to your full potential.
Change your life today. Don’t gamble on the future, act now, without delay – Simone de Beauvoir

Is life coaching worth it?

Whether transformational coaching is worth it for you depends on your personal needs and specific circumstances.

First, see if you are able to determine what exactly you need help with; for example it can be things like, motivation, your career, love life, finding work-life balance or discovering your real purpose. 

Secondly, it’s essential to determine whether you need a life coach or a psychologist.  Life coaching is a discovery-based process of human potential. Psychology has its roots in the medical model, dealing with psycho-pathological disorders, often focusing on symptom suppression.

Mindset coaching might be for you if you want to:

  • Unlock your unlimited potential.
  • Get unstuck.
  • Overcome limiting beliefs.
  • Discover your true purpose.
  • Uncover your career path or which career to change to.
  • Become more confident.
  • Effectively communicate.
  • Achieve significant life goals.
  • Improve and strengthen relationships.

When you hire a life coach, they become your number one fan and the person you can be completely open and honest with, without risk of judgement, empowering you to become the best version of yourself.

How much does life coaching cost?

How to find a life coach that's right for you

It is crucial to find a life coach that you feel safe and comfortable with because you’ll be spending a lot of time together. For the best results, choose someone that matches with your personality and can deliver the correct type of coaching at different stages of your life.

The best life coaches generally possess the following 5 characteristics:

  1. Accountability: While you are primarily responsible for the success of your coaching, your performance coach should monitor your progress by following up with you on a regular basis, keeping you accountable toward achieving the objectives you’ve set.
  2. Strategic thinking: Because every person is unique, you’ll want a coach that can create a path designed explicitly towards your strengths and weaknesses and ultimate goal.
  3. Excellent listening skills: A life coach that listens and tries to understand you are more likely to ensure a successful outcome.
  4. Results oriented: The whole point of life coaching is to help you accomplish long-lasting change and results. Choose a coach that is committed to your highest potential and helps you develop a clear plan for achieving the outcomes you want.
  5. Disciplined: Transformational coaches often help people that feel stuck, struggling with limited beliefs and procrastination, so they themselves should lead by example.

You’ll know you have a well-trained life coach when they help you uncover what is really holding you back, encouraging you to face your fears and give you the skills to reach your goals and discover your ultimate destiny.

The right performance coach will take you from where you are now and help you move toward where you want to be.

Where can you find a life coach?

Integrative Coaching is a life coaching business based in Cape Town, South Africa and provides a variety of personal development and life coaching services.

We utilize a range of processes, techniques, integrative experiences, and methods of self-awareness, to explore unconscious thoughts, emotions, feelings, and even your dreams to help you to achieve your desired outcomes.

We can help you with everything from leadership development to stress management and relationship struggles.

Can you do online life coaching?

Yes, Integrative Coaching can provide high performance coaching sessions online, via Zoom, Skype or telephone. All you need is a computer and reliable internet connection. Contact us from anywhere in the world, from the convenience and comfort of your home. If you can reach us, you can be coached.

Claim Your Free
Discovery Consultation

(Valued at R5000)

With over 20 years’ of experience…we will explore exactly what’s holding you back, and help you clarify your goals. We will provide you with a sustainable plan to implement the changes you desire, so you don’t waste another moment of your precious life.

Here’s what you get at your 100% Free Discovery and Strategy consultation:

  • Get Clarity on what is holding you back, and what outcomes and goals you want to achieve.
  • Discover the mechanics of Root Causes and possible Blind Spot areas that could be unconsciously directing your thoughts, choices, behaviours and therefore outcomes.
  • Experience the value of a Safe and Non-judgmental space to explore sensitive or difficult topics, that could be troubling you.
  • Explore the Power of a Distraction Free environment, to help you Focus and Settle your mind and emotions.
  • Take a sneak peek into your unlimited potential.

100% Money Back Guarantee
Total Customer Protection

My 100% Guarantee to You.

If after your session you feel that you have not received value, I will refund your session or give you a free session to make sure you received what you paid for! I guarantee that if you follow these steps to the letter, you will learn everything you need to transform your stress into inner peace:

  1. Invest in yourself.
  2. Commit to the process of a regular coaching and meditation practice.
  3. Be open to change.

Most Common Stumbling Blocks to Success

Have you considered the cost of not investing in yourself? Not choosing to invest in yourself, robs you of the precious time you have in this world, and how you are experiencing that time, whether it’s one of suffering or celebrating life. If you’re not living a life filled with love, meaning and purpose, are you not wasting each moment you have here? Why would you choose to waste even one more second, knowing that you can create an infinitely more fulfilling life, by investing and backing yourself.

To be fair, time is the only thing you do have. It’s the most precious thing you have here, and it doesn’t wait for anyone. Your experience of life is intimately connected to how you choose to spend your time. Time is really the only thing you’re spending. What are you investing your time into? If you don’t invest time into yourself, to create the life you want, what are you investing in?

The truth is, the only things that do work are the things that you commit to. To create something of value, requires a complete investment of yourself. So that you become the change that you want to create. Without being open and willing to change, the only thing that will happen is that you will see more of the same.