The best life coach for you should be one that will support you in your journey to achieving greatness, helping you develop your own personal philosophy of life, providing you with the strength and courage to go on when life and relationships seem to become unpredictable.
Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined – Deepak Chopra
Life coaching or a life coach is the term that initially gained popularity when the field of coaching emerged. Today there are many more types of coaching, for example a transformational coach or performance coach, is a person who helps facilitate effective change and personal growth by inspiring and guiding you toward:
So, what does a life coach do? The main aim of a life coach is to uncover the obstacles that are holding you back from accomplishing your goals or being fulfilled in life and selecting the best course of action to help you live the life you desire.
Life coaching refers to the equal partnership between you and the coach. You become a team. As the client, you verbalise your feelings and get your worries out in the open, and your transformational coach helps you integrate it and make sense of it all, free from judgement while providing guidance when you need it.
Together you will uncover and eliminate negative thinking patterns and destructive behaviours that are preventing you from reaching your goals.
If you’re experiencing one of the 3 scenarios below, then you might want to find a performance coach to help you through it:
Change your life today. Don’t gamble on the future, act now, without delay – Simone de Beauvoir
Whether transformational coaching is worth it for you depends on your personal needs and specific circumstances.
First, see if you are able to determine what exactly you need help with; for example it can be things like, motivation, your career, love life, finding work-life balance or discovering your real purpose.
Secondly, it’s essential to determine whether you need a life coach or a psychologist. Life coaching is a discovery-based process of human potential. Psychology has its roots in the medical model, dealing with psycho-pathological disorders, often focusing on symptom suppression.
When you hire a life coach, they become your number one fan and the person you can be completely open and honest with, without risk of judgement, empowering you to become the best version of yourself.
It is crucial to find a life coach that you feel safe and comfortable with because you’ll be spending a lot of time together. For the best results, choose someone that matches with your personality and can deliver the correct type of coaching at different stages of your life.
The best life coaches generally possess the following 5 characteristics:
You’ll know you have a well-trained life coach when they help you uncover what is really holding you back, encouraging you to face your fears and give you the skills to reach your goals and discover your ultimate destiny.
The right performance coach will take you from where you are now and help you move toward where you want to be.
Integrative Coaching is a life coaching business based in Cape Town, South Africa and provides a variety of personal development and life coaching services.
We utilize a range of processes, techniques, integrative experiences, and methods of self-awareness, to explore unconscious thoughts, emotions, feelings, and even your dreams to help you to achieve your desired outcomes.
Yes, Integrative Coaching can provide high performance coaching sessions online, via Skype or telephone. All you need is a computer and reliable internet connection. Contact us from anywhere in the world, from the convenience and comfort of your home. If you can reach us, you can be coached.