2020 has been a challenging year with Covid-19 wreaking havoc globally. As we are moving swiftly into the last month, many people are feeling more stressed out and depressed than they typically would this time of year. But, it doesn’t have to be that way. If you are not completely satisfied with where you are in life, YOU have the power to change direction.
That said, it will not happen overnight or by itself. You have to put in the effort! Not sure where to start? Here are some changes you can make to become a happier version of yourself.
Stop Comparing Yourself to Others
“Comparison is the thief of joy” — Theodore Roosevelt
When you compare your life to that of friends, family or even strangers on social media, you set yourself up for disappointment. You only get to see the highlight reel of their lives. People typically don’t show off their hardships. Instead, start practising gratitude for the things you do have, and soon you will be more content.
Learn How to Manage Stress
Stress is one of the biggest culprits when it comes to physical and mental illness. Chronic stress leads to anxiety, depression, as well as physical symptoms such as heart disease and unexplained aches and pains.
While stress can not be completely eliminated from our lives, it can be managed. By learning how to manage stress, you can improve the quality of your health, both physically and mentally. Stress relief is a necessity in this day and age and should be prioritised.
Practice Daily Meditation
Speaking about stress relief. One way to manage stress is through daily meditation. In only a few minutes per day, you can train your mind to become more focused and peaceful. With meditation, you can achieve an emotionally calm, mentally clear and stable state of mind and heart.
If you don’t know where to start your self-development journey, the team at Integrative coaching can help. Get in touch to book your free coaching session. Call us today!