Seek Solace in the Stillness

Meditation Introduction Course

Take the first step towards greater emotional regulation, reduced anxiety, heightened focus and peaceful sleep. Forge a deeper connection with yourself by quieting your mind and discovering your inner power.

The Beginner's Guide to a More Mindful Life

Tired of feeling stressed, anxious, or disconnected? Do you long for a life filled with inner peace, confidence, and joy?  If so, Integrative Meditation’s Introduction to Meditation course is key.

This course is designed to equip you with the tools and techniques you need to overcome the challenges holding you back. With the right tools, you can:
Through guided meditations, practical exercises, and expert instruction, you’ll learn to cultivate self-awareness, manage your emotions, and create lasting positive change. This is your opportunity to break free from the chains of suffering and embrace a life of peace, power, and freedom.

Rediscover Your Inner Peace and Purpose

Everyone starts their journey somewhere, and if you’re looking to elevate your life, you’re already perfectly positioned to thrive in the Meditation Introduction Course. This 5-module introductory course is the perfect starting point for your meditation practice.

Like many of you, I once struggled with anxiety, depression, and a lack of self-confidence. Meditation became my lifeline, my path to healing and personal transformation. I’m living proof of its power to change lives.

As a leader, entrepreneur, or someone navigating life’s complexities, mastering your mind is essential for success and well-being. Meditation enables you to access your inner wisdom, build emotional strength, and make decisions that reflect your true values and aspirations.

What If Your Life Could Be So Different

Mastering your mind is the key to reaching your full potential, regardless of who you are or what obstacles you face.

Imagine a life where:

5-Step Meditation Introduction Course Breakdown

This introductory course provides the essential building blocks for meditation practice. Over five comprehensive modules, you will gain the knowledge and techniques to cultivate a calm and confident inner voice, empowering you to live peacefully in the face of all life’s challenges.

Module 1

Mapping

Gain clarity about what meditation truly is and how it works.

Module 2

Consistency

Develop meditation habits that anchor and empower you.

Module 3

Alignment

Strengthen your relationship with yourself and let go of doubts.

Module 4

Stabilize

Ground and centre you with posture and therapeutic techniques.

Module 5

Internalize

Breathing techniques to release stress and find relaxation.
If you’re looking for something more in-depth, our Meditation and Self-Mastery Course includes four additional modules to further your practice.

The Tools I Teach Have Changed My Life

My journey to self-awareness and transformation began when I went in search of relief from my own crippling anxiety and depression. My self-doubt corroded my joy and my impact. I studied yoga, meditation, philosophy, shamanism, and transpersonal psychology across the globe. Emerging victoriously from a cocoon of shame, hurt, and struggle, I have since dedicated my life to helping others on the same journey.

I believe everyone deserves to experience the profound peace, joy, and fulfilment that come from mastering their mind. Let’s take this journey together! 


Warren Munitz
Founder

What My Clients Say

Cindy-Nell
“I have found the Warren Munitz’ cnline course to be very beneficial in my personal life and professional life, and even as a mother. The illustrations combined with audio are insightful, and q personal growth and meditation online course is convenient for my busy life, especially in times where I am not able to see my professional life coach one on one. I find it keeps me grounded, improves my decision making in general, and gives me a more holistic approach to my personal life. Spending a few minutes in my course daily, or even weekly clears out a lot of the clutter from my mind, and is helping me to relax more, focus more, achieve the quality meaningful life I aspire too, and move to the next level of my life.”
Cindy Nell-Roberts
Director Cosmetix/Public Personality, Former Miss South Africa
Manuel-Koser-Profile-Picture-e1588918295483.jpg
“Warren’s approach continues to have an extremely positive and lasting impact on my mind and in my life. I highly recommend this to anyone wanting to learn how to manage their stress, expand their awareness of the inner dimension, experience inner peace and experience enlightenment.”
Manuel Koser
Founding Partner of Silvertree Capital and Co-founder of Zando
George
“With Warren’s guidance, I was able to encounter and discuss my deepest vulnerabilities without fear of judgment. Helping me to confront deep-seated beliefs with compassion and patience, Warren cultivated a space of immense trust. Warren does not believe in quick fixes, his method is real, raw, and life-changing – reaching into every aspect of your life. My view of the world and my place in it has completely changed for the better. I am immensely grateful for Warren and will forever cherish our sessions, it has been one of the best investments I have ever made.”
George Stander
Emmanualla-Gille
“The coaching I received from Warren has led to the deepest and most meaningful introspection to date (I am not that young, so had tried a few times before), and to sweeping changes in my approach to life. This is no ordinary coaching where you are given tools and advice to deal with issues, case by case. This is an all-encompassing approach. My conversations with Warren and the generous guidance I received have radically changed my mental map. I am now aware that I am not alone facing the world. I am in the world, living life. I am connected at the core of myself, with the source of life, infinite, generous, compassionate, and with no judgment. The daily meditation practice becomes essential. It helps you reach the depths of your subconscious and beyond to tackle any perceived problems as they arise.”
Emmanuelle Gille
Chief Director of Institutional Development & Support Technical Consulting Services
Alberta
"Most of my life I perceived the world around me as cold, indifferent and hostile. I felt alone and scared most of the time. I did not feel that I belong in this world, being alive. I have tried very hard to make my life better and to make my sadness go away. My father tried to medicate me without success. I tried introspection on my own, but it felt like was going in circles of judgment, shame and guilt. I started to see a psychiatrist and psychologist and found some medication that seemed to work for me on certain levels, but still, the empty void got worse and worse. Aftera couple years of seeking medical treatment my doctors were happy with my progress and suggested that I can continue with the medication on my own."
Alberta Coetzee
Systems Analyst, Woolworths ITS
Amanda
“I was drawn to this coach training programme following my own transformational journey with Integrative Coaching. I experienced first-hand the coaching approach and was fascinated by the transformation it had in all areas of my life. Through this programme I have discovered so much more about myself, my relationships with others, how to realise my own potential and how to help others realise their potential. The structure and content of this course is unlike any others, and because of this, it has been instrumental in developing my capacity and capability to become a professional life coach.”
Amanda Bullmore
Head of Talent & Employee Experience at JUMO.WORLD
Anke
“I initially started sessions with Warren because I had come to an end in the road, I could no longer help myself and everything I had tried was proving futile. A friend recommended Warren to me and I figured I had nothing to lose. All I knew was that I needed to change beliefs, behaviours and the trajectory I was on and I didn’t know how to do that on my own."
Anke Becker
Integrative Coach & NueroPhysics Therapist
Barry
“I highly recommend undertaking the coaching training as it will completely change your life. Warren and supporting coaches will guide and hold space for you whilst you learn how to navigate your conscious and unconscious mind, which will allow you to alleviate suffering as well as set yourself free from the past – mental structures, stored emotions or past events that keep repeating themselves in your mind. The training is not easy as you’re having to face yourself, come to terms with how much you’re projecting onto others, build a relationship with emotions and integrate subject matter by letting go of past versions of yourself. Whilst this is taxing and very challenging, it is well worth it if you want to live the best life possible.”
Barry Nortje
Integrative Coach
Aisha
“Working with Warren has been a life changing experience, and has felt like a secret advantage at a time when I’ve really needed to show up for family, employees, shareholders and other stakeholders, not to mention myself. His approach helps you find an unending source of inner strength, happiness and compassion, which is something we could all do with. His coaching enables you to work through unresolved issues which may be blockers, and to live out a life of purpose and better fulfilment of your true potential. My relationships and life outlook have all changed for the better, and I’ve referred friends, family and peers to Warren, to experience this amazing shift for themselves.”
Aisha Pandor
CEO and Co-founder at SweepSouth

Lifetime Access for ONLY R199!

Once-off
Payment

R199

100% Money-Back for 30 Days

The Meditation Introduction course will help you unlock focus, determination, motivation, peace, and joy in your life! I know this with absolute certainty because these tools and techniques have worked for me and countless others who have taken control of their lives.

If you are unsatisfied with the irreplaceable value that you will find in this course, I will refund your purchase in full for up to 30 days after your purchase has been made.

Take this risk-free chance on yourself. Choose to unlock a fulfilled life of peace, tranquility, and joy!

You deserve to live a life that you cannot wait to wake up to every morning—a life that is impactful, beautiful, and rewarding. 

Don’t self-reject! 

Choose transformation. Choose change. Choose peace. Choose joy. Choose yourself today.

Warren Munitz
Founder at Integrative Coaching