Transformative Powers of Life Coaching

How life coaching works and how it can benefit you today

Your transformative
life coaching journey awaits

Living a life with purpose and meaning can be exceptionally fulfilling and joyful. As professional coaches, we are here to help you access an abundant life as you work from within to actualize your greatest potential and master a life of joy, purpose and meaning.

If you are feeling frustrated, stuck, stressed, depressed or anxious and want to break free from the constraints that are holding you back. If you feel you would like to achieve and accomplish more in life, and if you are trying to move forward from past relationships or rediscover your authentic self, we are here to walk alongside you and guide you as we navigate through this inner journey together.

As a new coaching client we recognise the importance of your unique coaching journey and why we believe our integrative approach will be successful to your coaching experience.

The role of a professional coach is to help you uncover the obstacles that are holding you back from accomplishing your personal and professional goals and to create the plan of action to help you live the life you desire. Our coaching programs are always uniquely designed for our coaching clients.

Our certified coaches can help you:

  • Unlock your inner wisdom and unlimited potential
  • Heal and transform past trauma
  • Breakthrough your limiting beliefs
  • Gain emotional freedom
  • Uncover your aspirations, dreams and goals in life
  • Support you in the necessary actions you need to
    take to achieve them
  • Discover your authentic self

Integrative Life Coaching Approach

We all have unique paths and life experiences, and our integrative approach takes that into account. To help you free yourself from your fears and suffering our coaching program incorporates powerful and liberating tools such as:

Live your life in harmony

Unlock your true potential, live in
harmony and design the life you
want. The art of being in the present
is a delicate balance. The secret to
accessing beauty and meaning in life
is within you. Let’s begin a journey of
self-reflection to self-actualization,
together.

Live a life in the present, one filled with love, meaning and purpose

Personal enlightenment is achieved
through the transformative powers of
inner work and living in peace with
your authentic self. Let’s embark on a
beautiful path, free from the
constraints that hold us back from
accessing a life abundant in meaning
and joy.

Find balance and meaning

Actualize your greatest potential and
find meaning in life as you journey to
inner-peace, joy and harmony. The
act of meditation is both
transformative and balancing,
helping you live a more fulfilled,
empowered, confident and
energized life.

Who needs a life coach?

Many of the most successful people have used a life coach, from famous actors, celebrities to world leaders. And certainly, most professionals know that having solid support is essential to success. If you’re asking, “Do I need a life coach?” you’re not alone. Making the decision to work with a life coach is a big one. Your mental and emotional well-being are crucial for living a fulfilled life.

Mental health is also increasingly entering into general awareness with greater care and respect and is becoming less stigmatized and more accepted as a fundamental aspect of our overall well-being. You may already have been considering working with a life coach for a while now. 

Tony Robbins mentions 8 ways in which a life coach can help you achieve your dreams: 1. You feel lost, 2. You’re letting fear hold you back, 3. You think you’re not good enough, 4. You have self-destructive habits, 5. You want to be more decisive, 6. You can’t seem to focus, 7. You need better time management, 8. You’re facing a major transition. Here are 3 more scenarios that you may want to consider that professional coaching can help you with :

1. You’re stuck

Feeling unable to move or break free from any number of things, like a career or life you hate. You feel lost, uncertain of how to get unstuck and move to a place of happiness and fulfillment. This type of situation is frequently characterized by feelings of stress, anxiety and depression.

2. Relationship

You recently got out of a relationship or gotten divorced. Starting over is both beautiful and frightening. Working with a life coach can help you re-discover the real you and help you avoid making the same mistakes in your next relationships.

3. Feeling Frustrated

You feel frustrated with life and believe you’re meant to do more and accomplish more. You want to change your life but don’t know where to start. A performance coach provides you with the guidance you need to make the necessary changes so you can rise to your full potential.

Frequently Asked Questions about Life Coaching

A life coach is someone who works with you to assess your current situation, usually by asking purposeful questions, guiding you through the process of accomplishing your goals.

Life coaching or a professional coach is the term that initially gained popularity when the field of coaching emerged. Today there are many more types of coaching, for example a transformational coach or performance coach, is a person who helps facilitate effective change and personal growth by inspiring and guiding you through the process of transformation, the process called change.

So, what does a life coach do? The main aim of a life coach is to uncover the obstacles that are holding you back from accomplishing your goals or being fulfilled in life and selecting the best course of action to help you live the life you desire.

Life coaching refers to the equal partnership between you and the coach. You become a team. As the client, you verbalise your feelings and get your worries out in the open, and your transformational coach helps you integrate it and make sense of it all, free from judgement while providing guidance when you need it.

Together you will uncover and eliminate negative thinking patterns and destructive behaviours that are preventing you from reaching your goals.

Whether life coaching is worth it for you depends on your personal needs and specific circumstances.

First, see if you are able to determine what exactly you need help with; for example it can be things like, motivation, your career, love life, finding work-life balance or discovering your real purpose. 

Second, it’s essential to determine whether you need a life coach or a psychologist.  Life coaching is a discovery-based process of your human potential. Psychology has its roots in the medical model, dealing with psycho-pathological disorders, often focusing on symptom suppression.

Third, Life coaching is one of the fastest growing industries in world, have you considered why? Th simple answer is that a Life Coach can transform your life. 

The deeper answer is that our modern culture creates and unwittingly perpetuates deep psychological problems for individuals. Personal development and self-awareness isn’t part of our education system, culture and society, and it should be. You never learned how your mind works, what your emotions are, how to listen to them and how they can help you transform and evolve. No one taught you how to process your feelings and emotions in a healthy way. 

Our experiences shape our perception of the world and our identity. Your parents, teachers, guardians and role models taught you many things, but did they ever teach you how to discover who you truly are? And don’t get me wrong, this isn’t about pointing fingers and blaming, it’s about recognizing a problem in our understanding of who we are. We lack personal development training in our lives; this is made clear by the mere explosive growth in the coaching industry. Too often we quietly struggle with our inner challenges and don’t ask for help. Did you know that many people actually feel shame about asking for help, even when they really need it?

Our internal struggles become external ones. We develop harmful and destructive patterns of behaviour. No one wants to admit they are depressed, lonely, hurt or even worse vulnerable or helpless. No one wants to say their finances are a shambles or their relationship just isn’t working; and this list goes on. People are scared to first admit that they’re scared and then to actually seek out assistance. Most people worry about what others will think of them; like they’ve failed if they ask for help. This, however, is actually not true. It takes a massive amount of courage to actually admit to just how vulnerable we are. And being vulnerable is in reality a fact, not a matter of choice. Consider that for a moment. 

Life coaching rates depend on what your requirements are. We will design a tailored package just for you. Integrative Life Coaching rates can be charged either per hour or project, and will vary depending on your choice of coach and your specific needs. We do offer package discounts when purchasing 10 or more sessions upfront.

Integrative Coaching is a life coaching business based in Cape Town, South Africa and provides a variety of performance coaching, personal development, stress management, meditation and life coaching services. While we are based in Cape Town, most of our coaching is done online via Zoom, so you can join from anywhere in the world as long as you have a good internet connection.

We utilize a range of processes, techniques, integrative experiences, and methods of self-awareness, to explore unconscious thoughts, emotions, feelings, and even your dreams to help you to achieve your desired outcomes.

We can help you with everything from leadership development to stress management and relationship struggles.

An Integrative Life Coach combines various coaching methodologies and theories to integrate your mind and emotions with your body and spirit so you are empowered to discover your true self.

Integrative coaching teaches you how to utilise the potential and talent already residing within you by helping you understand and overcome your own limiting beliefs. Balancing your thoughts with your actions so you can create your desired life.

An Integrative Coach will help you navigate the neglected parts of your life, and connect different aspects of your mind. A deeper understanding of how your mind works will promote greater self-awareness.

It is crucial to find a life coach that you feel safe and comfortable with because you’ll be spending a lot of time together. For the best results, choose a life coach that can deliver the correct type of coaching at different stages of your life.

The best life coaches generally possess the following 6 characteristics:

Empathic
Accountability
Strategic thinking
Excellent listening skills
Results oriented
Disciplined

You’ll know you have a well-trained life coach when they help you uncover what is really holding you back, encouraging you to face your fears and give you the skills to reach your goals and discover your ultimate destiny.

The right life coach will help you go from being stuck to where you want to be.