life coaching journey starts here
Living a life with purpose and meaning can be exceptionally fulfilling and joyful. As professional life coaches, we are here to help you access an abundant life as you work from within to actualize your greatest potential and master a life of joy, purpose and meaning.
If you’re feeling frustrated, stuck, stressed, depressed or anxious and want to break free from the constraints that are holding you back. If you feel you would like to achieve your goals and accomplish more in life, and if you’re trying to move forward from past relationships or rediscover your authentic self, we are here to walk alongside you and guide you as we navigate through this inner journey together.
As a new coaching client, we recognise the importance of your unique coaching journey and why we believe our integrative approach will be successful to your coaching experience.
The role of a life coach is to assist you in uncovering the obstacles that are holding you back from accomplishing your personal and professional goals and to create a plan of action so you can live the life you desire. Our coaching programs are always uniquely designed for our coaching clients.
Here Are Some of the Benefits of Working with a Life Coach:
- Unlock your inner wisdom and unlimited potential
- Heal and transform past trauma
- Breakthrough your limiting beliefs
- Gain emotional freedom
- Uncover your aspirations, dreams and goals in life
- Support you in taking the necessary actions to achieve them
- Discover your authentic self
Integrative Life Coaching Approach
We all have unique paths and life experiences, and our integrative approach takes that into account. To help you free yourself from your fears and suffering our certified coaches will develop a unique coaching program for you, which incorporates powerful and liberating tools, techniques and processes. Coaching sessions can include some of the following elements:
An Integrative Life Coach Can Support You with These Interventions as Part of Your Coaching Process:
What is a Life Coach?
Life coaches work with you to assess your current situation, usually by asking purposeful questions, guiding you through the process of accomplishing your goals. Some life coaches take a more general, approach, but there are also many life coaches that focus on helping people in specific areas.
Life coaching or a life coach is the term that initially gained popularity when the field of professional coaching emerged. Today there are many more types of coaching, for example, a transformational coach or performance coach is a person who helps facilitate effective change and personal growth by inspiring and guiding you through the process of transformation, the process called change.
Integrative Coaching is the next level of Life Coaching?
An Integrative Life Coach combines various coaching methodologies and theories to integrate your mind and emotions with your body and spirit so you are empowered to discover your true self.
Working with Integrative life coaches will teach you how to utilise the potential and talent already residing within you by helping you understand and overcome your own limiting beliefs. Balancing your thoughts with your actions so you can create your desired life.
A Life Coach will help you navigate the neglected parts of your life, and connect different aspects of the mind. A deeper understanding of how your mind works will promote greater self-awareness.
Live Your Life in Harmony
Unlock your true potential, live in harmony and design the life you want. The art of being present is a delicate balance. The secret to accessing beauty and meaning in life is within you. Let’s begin a journey of self-reflection to self-actualization, together.
Live a Life in the Present
One Filled with Love, Meaning and Purpose
Personal enlightenment is achieved through the transformative powers of inner work and living in peace with your authentic self. Let’s embark on a beautiful path, free from the constraints that hold us back from accessing a life abundant in meaning and joy.
Find Balance and Meaning
Actualize your greatest potential and find meaning in life as you journey to inner peace, joy and harmony. The act of meditation is both transformative and balancing, helping you live a more fulfilled, empowered, confident and energized life.
Who Needs a Life Coach?
Many of the most successful people have used life coaches, from famous actors, celebrities to world leaders. And certainly, most professionals know that having solid support is essential to success. If you’re asking, “Do I need a life coach?” you’re not alone. Making the decision to work with a certified life coach is a big one. Your mental and emotional well-being are crucial for living a fulfilled life.
Mental health is also increasingly entering into general awareness with greater care and respect and is becoming less stigmatized and more accepted as a fundamental aspect of our overall well-being. You may already have been considering working with a life coach for a while now.
Tony Robbins one of the world leaders in the coaching industry mentions these 8 ways in which a life coach can aid you to achieve your dreams: 1. You feel lost, 2. You’re letting fear hold you back, 3. You think you’re not good enough, 4. You possess self-destructive habits, 5. You wish to be more decisive, 6. You can’t seem to focus, 7. You need better time management, 8. You’re facing a major transition. Here are 3 more scenarios that you may want to consider that professional coaching can help you with :
1. You’re Stuck
Feeling unable to move or break free from any number of things, like a career or life you hate. You feel lost, uncertain of how to get unstuck and move to a place of happiness and fulfilment. This type of situation is frequently characterized by feelings of stress, anxiety and depression.
You recently got out of a relationship or got divorced. Starting over is both beautiful and frightening. Working with a life coach can help you re-discover the real you and help you avoid making the same mistakes in your next relationships.
3. Feeling Frustrated
You feel frustrated with life and believe you’re meant to do more and accomplish more. You wish to change your life but don’t know where to start. A performance coach provides you with the guidance you need to make the necessary changes so you can rise to your full potential.
What Does a Life Coach Do?
So, what does a life coach do? The main aim of a life coach is to uncover the obstacles that are holding you back from accomplishing your goals or being fulfilled in life and selecting the best course of action so you can live the life you desire.
Life coaching refers to the equal partnership between you and the coach. You become a team. As the client, you verbalise your feelings and get your worries out in the open, and your transformational coach helps you integrate it and make sense of it all, free from judgement while providing guidance when you need it.
Working with a life coach, you will uncover and eliminate negative thinking patterns and destructive behaviours that are preventing you from reaching your goals.
Is Life Coaching Worth the Time and Cost Involved?
Whether life coaching and mentoring is worth it for you depends on your personal needs and specific circumstances.
First, see if you are able to determine what exactly you need help with; for example, things like motivation, your career, love life, finding work-life balance or discovering your real purpose.
Second, it’s essential to determine whether you need a life coach or a psychologist. Life coaching is a discovery-based process of your human potential. Psychology has its roots in the medical model, dealing with psycho-pathological disorders, often focusing on symptom suppression.
Third, Life coaching is one of the fastest-growing industries globally, have you considered why? The simple answer is that a life coach can transform your life.
The deeper answer is that our modern culture creates and unwittingly perpetuates deep psychological problems for individuals. Personal development and self-awareness isn’t part of our education system, culture and society, and it should be.
You never learned how your mind works, what your emotions are, how to listen to them and how they can help you transform and evolve. No one taught you how to process your feelings and emotions in a healthy way.
Our experiences shape our perception of the world and our identity. Your parents, teachers, guardians and role models taught you many things, but did they ever teach you how to discover who you truly are? And don’t get me wrong, this isn’t about pointing fingers and blaming, it’s about recognizing a problem in our understanding of who we are.
We lack personal development training in our lives; this is made clear by the mere explosive growth in the coaching industry. Too often we quietly struggle with our inner challenges and don’t ask for help. Did you know that many people actually feel shame about asking for help, even when they really need it?
Our internal struggles become external ones. We develop harmful and destructive patterns of behaviour. No one wants to admit they are depressed, lonely, hurt or even worse vulnerable or helpless. No one wants to say their finances are a shambles or their relationship just isn’t working, and this list goes on.
People are scared to first admit that they’re scared and then to actually seek out assistance from a life coach. Most people worry about what others will think of them; like they’ve failed if they ask for help. This, however, is actually not true. Life coaching is for anyone who wants to improve their life.
It takes a massive amount of courage to actually admit to just how vulnerable we are. And being vulnerable is in reality a fact, not a matter of choice. Consider that for a moment.
Frequently Asked Questions about Life Coaching
Life coaching rates depend on what your requirements are. We will design a tailored package just for you. Integrative Life Coaching rates can be charged either per hour or project and will vary depending on your choice of coach and your specific needs. We do offer package discounts when purchasing 10 or more sessions upfront.
Integrative Coaching is a life coaching business based in Cape Town, South Africa and provides a variety of performance coaching, personal development, stress management, meditation and life coaching services. While we are based in Cape Town, most of our coaching is done online via Zoom, so you can join from just about anywhere if you have a good internet connection.
We utilize a range of processes, techniques, integrative experiences, and methods of self-awareness, to explore unconscious thoughts, emotions, feelings, and even your dreams to help you to achieve your desired outcomes.
It is crucial to find a life coach that you feel safe and comfortable with because you’ll be spending a lot of time together. For the best results, choose a life coach that can deliver the correct type of coaching at different stages of life.
The best life coaches generally possess the following 6 characteristics:
- Strategic thinking
- Excellent listening skills
You’ll know you have a life coach that’s well-trained when they help you uncover what is really holding you back, encouraging you to face your fears and giving you the skills to reach your goals and discover your ultimate destiny.
The right life coach will help you go from being stuck to where you want to be.