Life Coaching is not the same as consulting, therapy, or counselling. While the above-mentioned typically deals with mental illness and struggles, life coaching approaches certain personal projects, business decisions as well as overall conditions and transitions in the life of the client. The aim is to determine obstacles and select the best course of action to help you live the life you’ve envisioned.
Motivation and support from a great life coach enable you to achieve greater things than you could ever have imagined. By working together, you will uncover and eliminate negative thinking patterns and destructive behaviours which prevent you from achieving your goals.
Do You Need A Life Coach?
A life coach will benefit you in many ways. Below are some of the most obvious reasons people hire life coaches.
You’re Stuck, Lost, Unhappy or Scared
You can be unhappy for many reasons, such as wanting to change your career but not knowing what career to choose or being in a loveless marriage. Feeling like you’re stuck or lost and not knowing how to change course can cause anxiety and/or depression. Let a lifestyle coach help you find your purpose in life and become happy again.
You Just Got out of a Relationship or Divorced
Starting over is equally beautiful and scary at the same time. Working with a lifestyle coach can help you uncover the real you and help you to avoid making the same mistakes in your future relationships.
You Want to Change Your Life but Don’t Know Where to Start
Not everybody can read a self-help book and know exactly where to start to change your life. Some people need guidance. A lifestyle coach provides the guidance you need to make the necessary changes, so you can rise to your full potential.
What Should Be Included in a Coaching Package?
Life coaching packages should include regular sessions (in person or online) for maximising progress. Email support is highly recommended. Some life coaches also offer text-based support and additional benefits such as seminars that will help you achieve your goals.
There are various types of life coaches so make sure you choose one that specialises in the issues you’re facing. If you’ve been looking to improve your quality of life, you need to reduce your stress levels.
Take a step in the right direction and change your life for the better by working with a life coach from Integrative Coaching.