6 Steps to an Effective Stress Management Plan for a Matric Student

Matrics experience tremendous amounts of stress, especially during the uncertain times we currently face. Teenagers are expected to complete hours of homework each night in addition to their full day of schoolwork and extracurricular activities. Stress can take a significant toll on grades, health and happiness. Chronic stress and the...

Learn How To Manage Stress And Start Enjoying Life

Stress is a normal part of life, and in the last ten months, we have experienced and seen more of it than we had ever hoped. When faced with unforeseen circumstances, such as a global pandemic, the body reacts mentally and physically. Stress isn't always related to bad situations. It...

This Is The Best Way To Cope With Stress

Stress is part of life, and no one is immune to it. But some people do seem to manage it a little better than others, while others glide through it. Stress is not a bad thing. People tend to feel stressed before an important presentation, when meeting a mentor or...

3 Changes You Can Make To Improve Your Quality Of Life

2020 has been a challenging year with Covid-19 wreaking havoc globally. As we are moving swiftly into the last month, many people are feeling more stressed out and depressed than they typically would this time of year. But, it doesn't have to be that way. If you are not completely...

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