Why Regular and Consistent Meditation Practice is Important Your journey into meditation has the power to reveal truth and peace in your life. Relaxation is just a by-product meditation practice. It is just the tip of the iceberg. As things continue to get faster, and more complicated in our world, it...
How to Improve Your Relationships and Make It Indestructible
Improve Your Relationships By Deepening Intimacy Relationships are a crucial part of our lives. They can be the support we lean on in times of need and who we share our celebrations with. They are the mirrors that we get to see the many dimensions of ourselves in. We cannot...
Basic Guided Meditation: How To Get Started
There Are Two Great Analogies for Meditation One is that it is like compound interest. And if you know anything about compound interest, you would know that the key is investing just a small amount consistently over time, also known as the compound effect. If there is one thing that...
This Is How Life Coaching and Executive Coaching Are Different
Life Coaching Life coaching entails a professional relationship between a client and a coach that is geared towards facilitating the client’s growth towards the achievement of desired goals, towards the exploration of one’s mind, and finding a balance in life. Life coaching entails more of pushing clients into the realization of their...
How to Find Your Way to Self Mastery and Success
If your life brought you here, you are probably one of two people. You may be highly successful at what you doz but still want to improve and grow as a person. I can help you with that. Or, you are frustrated that you have not achieved your goals and...
What Is Life Coaching and How and How Can It Change My Life?
What is a Life Coach? A life coach supports people in making changes both internally and externally to live more fulfilled and happier lives. It is a person who helps you identify your goals along with the current obstacles that you are facing, consciously and unconsciously that are limiting you....
How To Achieve Mental And Emotional Mastery
Mental Mastery Cape Town Would you like to learn how to quickly and easily take back control of your life? Now with control, I do not mean domination, but MASTERY. What if you could just take control of this moment? Then every moment after that? We all keep working towards...
The #1 Reason Why You Should Meditate Every Day
Spiritual discovery is something that has required meditation for many years. The journey is a long one and is best undergone with meditation at the forefront. Meditation is a state of mind, a feeling that can be achieved through mental discipline. A person needs to travel down a road of...
This Is the Link Between Coaching and Meditation
Coaching and Meditation are connected What is coaching? And what is the link between coaching and meditation? Why am I always going on and on about meditation? Let me explain the fundamental principle and the reasons why these two are better together. Coaching is a process of facilitation. It is...
The Best Ancient Secrets to Help Quiet the Mind
Learn How To Manage Distractions Too often, people start meditating but give up soon after because they can not seem to focus or quiet their mind. It can be challenging to consider meditation when your mind moves from one thought to the next at the speed of light. When your...