Why Regular and Consistent Meditation Practice is Important Your journey into meditation has the power to reveal truth and peace in your life. Relaxation is just a by-product meditation practice. It is just the tip of the iceberg. As things continue to get faster, and more complicated in our world, it...
This Is the Best Way to Deepen Your Meditation Practice
Your journey into meditation has the power to reveal truth and peace in your life, and while relaxation is a by-product of meditation practice, it is just the tip of the iceberg. As things continue to get faster and more complicated in our world, it is even more important to get...
Basic Guided Meditation: How To Get Started
There Are Two Great Analogies for Meditation One is that it is like compound interest. And if you know anything about compound interest, you would know that the key is investing just a small amount consistently over time, also known as the compound effect. If there is one thing that...
This Is The Key To A Happy And Fulfilling Life
All humans share one common goal — to be happy and fulfilled. The challenge is that 'happiness' and 'fulfilment' doesn't always have the same meaning for everyone. Some seek it in money or power, while other's value time spent with loved ones or nature. There's no wrong approach as long...
How To Rewire Your Brain And Become More Focused
Are you struggling to focus on work or life in general? Having a bad day now and then is not the end of the world, but losing focus on what is important in life can spiral downward pretty fast and be detrimental to your success. In the quest to sharpen...
What Is Transcendental Meditation and How Can It Help Me
What is Transcendental Meditation Is The Only Way To Get Complete Inner Peace? The world today is a scary place. A place where people are constantly fighting for power, control and money. We live in fear of what our lives look like from the outside, instead of what it feels...
How to Meditate the Right Way
How to Meditate So many things in life are out of our control. But do you know what you CAN control? Your mind and how you react to the stresses of everyday life. Meditation is the process of calming the mind and freeing it of racing thoughts. It's only when...
Why Breath Awareness Is Important and How to Master It
The importance of Breath Awareness If you have ever wondered why breath awareness is so important, we are here to tell you and to help you master it quickly. The breath is the link between the conscious and unconscious mind. With little effort, you can become aware of the breath....
This Is the Link Between Coaching and Meditation
Coaching and Meditation are connected What is coaching? And what is the link between coaching and meditation? Why am I always going on and on about meditation? Let me explain the fundamental principle and the reasons why these two are better together. Coaching is a process of facilitation. It is...
The Best Ancient Secrets to Help Quiet the Mind
Learn How To Manage Distractions Too often, people start meditating but give up soon after because they can not seem to focus or quiet their mind. It can be challenging to consider meditation when your mind moves from one thought to the next at the speed of light. When your...