4 Emotion-Focused Coping Strategies That Can Help You Manage Stress

A coping mechanism, coping strategy, or coping behavior is the action someone engages in to cope with stress while protecting themselves from psychological harm. Coping styles can be healthy or unhealthy, some even destructive. Emotion-focused coping is typically healthier than problem-focused coping. Unhealthy coping mechanisms are counterproductive.   Emotion-focused coping...

Hypnotherapy: All Hypnosis is Self-Hypnosis

Hypnotherapy is a form of psychotherapy and is used to access and create change at an unconscious level in individuals. This change can be in the form of new responses, thoughts, attitudes, behaviours, beliefs or feelings. Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who have...

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