5 Ways Depression Can Ruin Your Life [If You Let It]

Now, more than ever, people are suffering from chronic depression. It could be because of all the demands society imposes on us or genetics, or both. The fact of the matter is that depression can keep you from living a life of purpose and fulfilment. That is, of course, if...

4 Effective Tools To Help Fight Depression

Are you struggling with depression? You are NOT alone! Those who have suffered from depression know just how challenging it can be to live with it. Some days you feel on top of the world and others you can not even get out of bed, let alone face another human...

How to Deal with Depression Effectively

How to Deal with Depression Depression can be a debilitating condition and it's not the same as feeling sad. In fact, feeling sad from time to time is quite normal. But when you're faced with emotions like despair and hopelessness that just won't go away, you may be experiencing depression....

How to Deal with Anxiety

How to Deal with Anxiety Anxiety is a natural reaction necessary for survival when a person is faced with danger. While not classified as a medical condition, if this reaction becomes exaggerated to whatever triggers it, an anxiety disorder develops. There are various types of anxiety disorders including generalized anxiety...

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