Now, more than ever, people are suffering from chronic depression. It could be because of all the demands society imposes on us or genetics, or both. The fact of the matter is that depression can keep you from living a life of purpose and fulfilment. That is, of course, if...
Better Than Positive Thinking: 21 Ways to Love Yourself
In a world full of distractions and gut-wrenching news reports, how can one remain optimistic, positive and open? There is a unique formula, but it is not very popular. It is about becoming aware of your thoughts before they enter your heart and become part of your reality. What you...
4 Effective Tools To Help Fight Depression
Are you struggling with depression? You are NOT alone! Those who have suffered from depression know just how challenging it can be to live with it. Some days you feel on top of the world and others you can not even get out of bed, let alone face another human...
How to Deal with Depression Effectively
How to Deal with Depression Depression can be a debilitating condition and it's not the same as feeling sad. In fact, feeling sad from time to time is quite normal. But when you're faced with emotions like despair and hopelessness that just won't go away, you may be experiencing depression....
How to Deal with Anxiety
How to Deal with Anxiety Anxiety is a natural reaction necessary for survival when a person is faced with danger. While not classified as a medical condition, if this reaction becomes exaggerated to whatever triggers it, an anxiety disorder develops. There are various types of anxiety disorders including generalized anxiety...