The importance of Breath Awareness
So why is breath awareness so important?
The breath is the link between the conscious and unconscious mind. With very little effort, you can become aware of the breath. This awareness will bring you to a deeper dimension to your being. The breath is like a bridge, connecting your conscious mind, with the unconscious dimension of your being.
Having an awareness of your unconscious mind, you will gain insight into what is directing your behaviour and your thoughts. You will also begin to learn that the mind will become calm by itself, if you allow it space to do so.
This will help you in every aspect of your life, from better sleep, to deeper understanding of yourself and others, improved relationships and even better health.
Breathing is the source of life, we can’t go very long without it. It is the essence that most, if not all spiritual, religious and mystical systems refer to as spirit. It is the subtle essence that invigorates us and with an increased awareness we can learn to gain access to resources that we were previously unaware off.