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This Is the Best Way to Relax Within Minutes

Introduction to Instant Relaxation in under 8 minutes My name is Warren Munitz, and I will show you how to de-stress and achieve total relaxation in only 8 minutes. This exercise is yours to keep and use whenever you feel the need to get calm and super focused. After you...

This Is How A 10-Minute Mindfulness Meditation Can Change Your Life

Contrary to popular belief, meditation is not limited to Buddhist monks or weird individuals. While monks have been reaping the benefits of meditation for thousands of years, people from across the globe practise mindful meditation daily. More and more people are becoming curious about meditation, which is why we've decided...