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6 Steps to an Effective Stress Management Plan for a Matric Student

Matrics experience tremendous amounts of stress, especially during the uncertain times we currently face. Teenagers are expected to complete hours of homework each night in addition to their full day of schoolwork and extracurricular activities. Stress can take a significant toll on grades, health and happiness. Chronic stress and the...

4 Emotion-Focused Coping Strategies That Can Help You Manage Stress

A coping mechanism, coping strategy, or coping behavior is the action someone engages in to cope with stress while protecting themselves from psychological harm. Coping styles can be healthy or unhealthy, some even destructive. Emotion-focused coping is typically healthier than problem-focused coping. Unhealthy coping mechanisms are counterproductive.   Emotion-focused coping...

Learn How To Manage Stress And Start Enjoying Life

Stress is a normal part of life, and in the last ten months, we have experienced and seen more of it than we had ever hoped. When faced with unforeseen circumstances, such as a global pandemic, the body reacts mentally and physically. Stress isn't always related to bad situations. It...