Cutting and self-harm is a form of self-destructive behaviour that is talked about a lot lately. It has become very popular with teenagers and young adults. But not all people who cut themselves have a death wish. They are hurting themselves physically to numb a different kind of pain, emotional...
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Learn How To Manage Stress And Start Enjoying Life
Stress is a normal part of life, and in the last ten months, we have experienced and seen more of it than we had ever hoped. When faced with unforeseen circumstances, such as a global pandemic, the body reacts mentally and physically. Stress isn't always related to bad situations. It...
5 Ways Depression Can Ruin Your Life [If You Let It]
Now, more than ever, people are suffering from chronic depression. It could be because of all the demands society imposes on us or genetics, or both. The fact of the matter is that depression can keep you from living a life of purpose and fulfilment. That is, of course, if...
Regular and Consistent Meditation Can Improve Your Life
Why Regular and Consistent Meditation Practice is Important Your journey into meditation has the power to reveal truth and peace in your life. Relaxation is just a by-product meditation practice. It is just the tip of the iceberg. As things continue to get faster, and more complicated in our world, it...
How to Improve Your Relationships and Make It Indestructible
Improve Your Relationships By Deepening Intimacy Relationships are a crucial part of our lives. They can be the support we lean on in times of need and who we share our celebrations with. They are the mirrors that we get to see the many dimensions of ourselves in. We cannot...
This Is the Best Way to Deepen Your Meditation Practice
Your journey into meditation has the power to reveal truth and peace in your life, and while relaxation is a by-product of meditation practice, it is just the tip of the iceberg. As things continue to get faster and more complicated in our world, it is even more important to get...
Inner Conflict And Overthinking Will Destroy Your Life
It is a proven fact that humans will never agree on everything. If it were not true, war would only be a myth and world peace a reality. But, if there is one thing we can all agree on, it is that life is hard! Just when you think you...
Basic Guided Meditation: How To Get Started
There Are Two Great Analogies for Meditation One is that it is like compound interest. And if you know anything about compound interest, you would know that the key is investing just a small amount consistently over time, also known as the compound effect. If there is one thing that...
Transition From One Career To The Next Without Losing Your Mind
Not many people take liking to the idea of a lifelong career these days. A decade or two ago, most people focused on starting a career and working their way up from the ground until the time came to retire. In the career world today, changing employers regularly is expected,...
This Is How You Can Take Back Control of Your Life Right Now
Stress has become rampant in recent years and part of the daily life of nearly every individual. Even more so during the last few months due to this Covid pandemic. With economies in shambles and people left jobless, stress levels are high. The reality is that if you don't confront...