Project management is notorious for being one of the most stressful professions out there. A project manager is held accountable for the success or failure of a project. Some people believe they are more than capable to cope with the high levels of stress that accompany the job while others...
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6 Steps to an Effective Stress Management Plan for a Matric Student
Matrics experience tremendous amounts of stress, especially during the uncertain times we currently face. Teenagers are expected to complete hours of homework each night in addition to their full day of schoolwork and extracurricular activities. Stress can take a significant toll on grades, health and happiness. Chronic stress and the...
How to Define a Holistic Approach to Stress Management and Ways It Can Benefit You
Holistic stress management can empower anyone who suffers from chronic stress. The techniques used help the individual in developing insight into their thought process and behaviour, which in turn aid in managing potential triggers. Types of Stress Mental: worry, anxiety, perfectionism, Emotional: fear, anger, guilt, shame Physical: lack of sleep,...
What’s the Difference Between Proactive and Reactive Stress Management Strategies?
Everyone knows and talks about how stress isn't good, but fewer seem to know how to manage stress. The key to managing stress effectively boils down to two approaches: Being proactive - Proactive approaches involve adjusting your mindset or behaviour before a stressful situation has happened. Being reactive -...
4 Emotion-Focused Coping Strategies That Can Help You Manage Stress
A coping mechanism, coping strategy, or coping behavior is the action someone engages in to cope with stress while protecting themselves from psychological harm. Coping styles can be healthy or unhealthy, some even destructive. Emotion-focused coping is typically healthier than problem-focused coping. Unhealthy coping mechanisms are counterproductive. Emotion-focused coping...
5 Common Illnesses Caused by Stress and What You Can Do to Avoid It
Stress doesn't just affect you emotionally, but it can also make you physically ill. When you are stressed, your body responds by constricting your blood vessels and releasing hormones such as adrenaline and cortisol. You breathe faster, and your pulse and blood pressure increases. In a life-threatening situation, this will...
Why Resilience Is One of the Most Vital Skills to Have in the Face of Challenge
Have you ever wondered, what is resilience and why is it important to possess such a skill? To be resilient means to have the ability to regulate emotions and be optimistic when facing disappointment, failure or hurt. To be able to bounce back when things don't go as planned. A...
2 Relaxation Techniques That Actually Work: How to Get Rid of Stress
Your body's fight or flight response is triggered whenever it is exposed to sudden stress or threat. Adrenaline is then released from adrenal glands, resulting in faster breathing, increased blood flow to muscles and a spike in blood pressure. When your body responds to situations that aren't life-threatening in the...
Self-Destructive Behaviour Is Standing In The Way Of A Great Life
Cutting and self-harm is a form of self-destructive behaviour that is talked about a lot lately. It has become very popular with teenagers and young adults. But not all people who cut themselves have a death wish. They are hurting themselves physically to numb a different kind of pain, emotional...
Learn How To Manage Stress And Start Enjoying Life
Stress is a normal part of life, and in the last ten months, we have experienced and seen more of it than we had ever hoped. When faced with unforeseen circumstances, such as a global pandemic, the body reacts mentally and physically. Stress isn't always related to bad situations. It...
