Integrative Coaching Blog

The word “stress” was used for the first time in 1936 by Hans Selye who defined it as a response...

Are you tired of being stuck in the same old routine day in and day out? Too many people become...

Many people simply exist. They ‘live’ their lives following the same mundane routine day in and day out. Nothing significant...

What is Transcendental Meditation Is The Only Way To Get Complete Inner Peace? The world today is a scary place....

Contrary to popular belief, meditation isn’t limited to Buddhist monks. While they’ve been reaping the benefits of meditation for thousands...

How to Deal with Depression Depression can be a debilitating condition and it’s not the same as feeling sad. In...

Cutting and self-harm is a form of self-destructive behaviour that’s talked about a lot lately. But not all people who...

Long gone is the stigma that seeing a therapist of some sort on a regular basis is a bad thing....

How to Meditate So many things in life are out of our control. But do you know what you CAN...

Stress is a normal part of life. When faced with unforeseen circumstances, the body reacts mentally and physically. Stress can...

More people than ever are suffering from chronic depression. It could be because of all the demands society imposes on...

How to Deal with Anxiety Anxiety is a natural reaction necessary for survival when a person is faced with danger....

The importance of Breath Awareness So why is breath awareness so important? The breath is the link between the conscious...

Can you relax instantly? Is it possible to learn how to instantly relax and more specifically at any time? So,...

Coaching and Meditation are connected What is coaching? And what is the link between coaching and meditation? Why am I...

Learn How To Deal With Distractions It can be extremely difficult to even consider meditation, when your mind is careening...

Why Regular and Consistent Meditation Practice is Critical Your journey into meditation has the power to reveal truth and peace...

How Can You Improve Your relationships? Relationships are a crucial part of our lives. They can be the support that...

Your journey into meditation has the power to reveal truth and peace in your life, and while relaxation is a...

It’s a proven fact that humans will never agree on everything. If it weren’t true, war would only be a...

There are two great analogies for Meditation One is that it is like compound interest. And if you know anything...

Not many people take liking to the idea of a lifelong career these days. A decade or two ago most...

Stress has become rampant in recent years and part of the daily life of nearly every individual. But, if you...

Not one person is immune to setbacks in life. Some might have less than others but we all have them....

Introduction to Instant Relaxation in under 8 minutes My name is Warren Munitz, and I’m going to show you how to...

Life Coaching Life coaching entails a professional relationship between a client and a coach that is geared towards facilitating the...

If your life brought you here, you are probably one of two people.  You may be highly successful at what...

Even though the new year just started, you might feel like you’re living a monotonous life – each day as...

What is a Life Coach? A life coach support people in making changes both internally and externally in order to...

In a world full of distractions and gut-wrenching news reports, how can remain optimistic, positive and open? There is a...

Self-discovery is key to tapping into your unlimited potential. Your mind has no limits. It adopts the limits you accept,...

Discover how helping others can create meaning in your own life. A job as an Integrative Coach can be a...

Mental and Emotional Mastery Would you like to learn how to quickly and easily take back control over your life? ...

Hypnotherapy is a form of psychotherapy and is used to access and create change at an unconscious level in individuals....

Why Relationship Coaching? Relationships are like amplifiers; they magnify our experiences and can bring us even closer to our inner...

More people than ever before are turning to a Life Coach to help enhance their personal and professional lives, and...

“Until you make the darkness conscious, it will direct your life and you will call it fate.” ― C.G. Jung...

NLP – Neuro Linguistic Programming NLP (Neuro linguistic programming) Coaches have become the most sought after coaches worldwide. Working with...

Choosing a Life Coach Life coaching has been an emerging and growing practice for personal, professional and leadership development both privately...

Someone once asked me, ‘Why do you always insist on taking the hard road?’ I replied,  ‘Why do you assume...

Warren speaks to Afternoon Express on how to stay motivated when training and dieting.

Spiritual discovery is something that has required meditation for many years; the journey is a long one and is best...

Stress can negatively affect you without you realising it. The effects of stress can be mental, emotional and physical. Many...