5 of 12 – Identifying Personal vs. External Influences

External influences shown such as social media accounts.
Learn to distinguish between personal and external influences for a more authentic life. Begin your journey to self-awareness and true fulfillment.

Share This Post

As we navigate the path of personal growth, a critical step involves distinguishing between the influences that genuinely reflect our inner selves and those that have been externally imposed upon us. This differentiation is crucial for living authentically and making choices aligned with our true selves.

Understanding Personal Influences

Personal influences stem from our inner values, interests, and passions. They are the aspects of our identity that remain consistent across different contexts and stages of life. Identifying these influences requires introspection and reflection on what consistently brings us joy, fulfillment, and a sense of purpose.

Recognizing External Influences

External influences include societal norms, cultural expectations, family traditions, and peer pressures. While they can play a significant role in shaping our beliefs and behaviors, they may not always align with our authentic selves. Recognizing these influences involves examining the source of our beliefs and questioning whether they truly resonate with our personal values.

The Process of Differentiation

Differentiating between personal and external influences is an ongoing process of self-exploration. It involves:

  • Self-Reflection: Regularly questioning why we hold certain beliefs or engage in specific behaviors and whether they reflect our true selves.
  • Mindfulness: Being present and aware of our reactions and feelings in various situations to identify what genuinely comes from within us.
  • Seeking Feedback: Engaging in open dialogues with trusted individuals who can provide insights into how we might be influenced by external factors.

The Role of Self-Awareness

At the core of this differentiation process is self-awareness. It allows us to observe our thoughts and behaviors objectively, giving us the clarity to distinguish between influences that are authentically ours and those we have adopted from external sources.


Identifying personal versus external influences is a vital step toward living a life that is truly our own. By continuously engaging in self-reflection and cultivating self-awareness, we can make choices that are aligned with our true selves, leading to a more fulfilling and authentic existence.

Ready to identify and transcend external influences in your life? Contact us today to see how we can help you on your journey to self-awareness and true fulfillment.

Not Ready Yet?

Sign up for our Free Personal Development Course

More To Explore